Spiritual retreats or meditations are ancient practices aimed at seeking inner peace, clearing the mind, or even altering one’s state of consciousness. This disconnection is practiced in a very quiet place and represents the special time one should regularly dedicate to refocusing on oneself and generally reflecting on personal life, both professional and family or social. Deepening one’s inner life, maturing decisions, and performing a self-examination is a significant personal step of questioning one’s lifestyle, allowing each of us to honestly identify our weaknesses, shortcomings, fears, and concerns. Discovering oneself means appreciating and accepting oneself as one is, in order to give new meaning to this busy life that we endure daily.A shamanic spiritual retreat in the Amazon is a form of meditation that combines rest, meditation, and natural medicine in the magical universe of the Amazon rainforest. To achieve the desired results, one must rigorously follow a protocol, which initially involves making small sacrifices such as eating a healthy and balanced diet, avoiding or eliminating stimulants like cigarettes, alcohol, coffee, and other drugs, as well as sex and masturbation, antidepressants, sleeping pills, and anxiolytics, over several weeks. Another important point to complete the regimen is to engage in some physical activity, such as one hour of brisk walking per day for fresh air. Only with this approach—healthy body in a healthy mind—can the master shaman effectively guide you toward your desired path of change.
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